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Meal plan


ID: dwDNcSIr81YAnGc
By guest
Generated on 2025-08-18 16:55:01

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Milk Pudding
1 serving = 62.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pure Maple Candy
1 serving = 68.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 37.0 g

Let's cook it!