Here is your personalized meal plan!
Meal plan
ID: 1n0qzMNRuYUNPzo
By guest
Generated on 2026-07-15 18:36:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Chocolate Pretzel Bars
1 serving = 79.0 gEnergy:
242.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
26.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Prepared Mustard
1 serving = 59.0 gEnergy:
63.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
11.0 g
Let's cook it!