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Meal plan

ID: IsilT49GZWyDmVc

By guest

Generated on 2025-05-15 12:43:54

Total kcalories

105.0% (2099.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

String Hoppers

1 serving = 89.0 g

Energy: 290.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 99.0 g

Energy: 209.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!