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Meal plan

Regenerate
ID: uT5s8oymY2RVtAo
By guest
Generated on 2025-08-26 09:55:35

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Potato Gnocchi
1 serving = 67.0 g
Energy: 137.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Nutmeg Whipped Cream
1 serving = 63.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!