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Meal plan

Regenerate
ID: aYwcss1IZRb136c
By guest
Generated on 2025-08-20 20:34:54

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Gingerbread Cream Biscuits
1 serving = 62.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 72.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 36.0 g
Let's cook it!