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Meal plan


ID: SbrKF7ebqPen3-o
By guest
Generated on 2025-04-19 09:48:25

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 82.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 79.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!