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Meal plan


ID: QaZegXnGykH-VXs
By guest
Generated on 2025-08-22 00:41:04

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Coconut Oat Bars
1 serving = 64.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 9.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Protein Frosting
1 serving = 79.0 g
Energy: 106.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!