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Meal plan

ID: Dz-Jt74QMzNG2g0

By guest

Generated on 2025-07-23 07:16:29

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bhuna Ghost Recipe

1 serving = 76.0 g

Energy: 121.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Malt Shake

1 serving = 72.0 g

Energy: 199.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 23.0 g

Let's cook it!