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Meal plan

ID: 22vD-NJFTX2Gkkk

By guest

Generated on 2025-07-31 05:07:56

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Cafe Cake

1 serving = 91.0 g

Energy: 277.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 96.0 g

Energy: 366.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 88.0 g

Let's cook it!