Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PZhL0ASLa3_-0DI

By guest

Generated on 2025-03-17 22:47:39

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Deluxe Caramel Corn

1 serving = 60.0 g

Energy: 208.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Eggnog Pancakes

1 serving = 76.0 g

Energy: 139.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!