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Meal plan

Regenerate
ID: m-jTdEt-e0we9ik
By guest
Generated on 2025-08-21 11:10:05

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Rice Cooker Oats
1 serving = 96.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 90.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 24.0 g
Let's cook it!