Here is your personalized meal plan!
Meal plan
ID: dlGu_s-kuO8Pp9U
By guest
Generated on 2025-09-03 05:10:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Amaretto Apple Crisp
1 serving = 66.0 gEnergy:
89.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 55.0 gEnergy:
75.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!