Here is your personalized meal plan!
Meal plan
ID: lRP6JYHR_icbA3k
By guest
Generated on 2025-04-22 10:09:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Crisp Almond Gingersnaps
1 serving = 92.0 gEnergy:
295.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
61.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cherry Parfait
1 serving = 77.0 gEnergy:
118.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
5.0 g
Let's cook it!