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Meal plan


ID: 28mP-wL91E8QG5o
By guest
Generated on 2026-05-08 15:17:21

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Triple Berry Cobbler
1 serving = 60.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lighter Apple Crisp
1 serving = 93.0 g
Energy: 327.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 49.0 g

Let's cook it!