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Meal plan


ID: 0sAMNlKa0MF2yac
By guest
Generated on 2024-10-31 11:27:08

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 68.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Apricot Chicken
1 serving = 79.0 g
Energy: 101.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!