Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8zWC2699rcYY2_k
By guest
Generated on 2026-07-21 17:49:39

Total kcalories

89.0% (1788.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!
Snack
Pork Fried Cakes
1 serving = 58.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Lemon Sherbet
1 serving = 71.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 17.0 g

Let's cook it!