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Meal plan


ID: CGogfbNJ4A7B35A
By guest
Generated on 2025-04-01 21:52:49

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ginger Mascarpone Frosting
1 serving = 66.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 30.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Absolutely Apricot Recipe
1 serving = 82.0 g
Energy: 184.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 8.0 g

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