Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3zq_dH33lUTgYnI

By guest

Generated on 2025-04-28 20:11:11

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 88.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 83.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!