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Meal plan


ID: 2kFDfRGIpX5NLMI
By guest
Generated on 2025-09-09 10:11:53

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cereal Chocolate Roll
1 serving = 57.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet tart chicken
1 serving = 60.0 g
Energy: 81.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!