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Meal plan

ID: qQAOL2P0T1YFIsI

By guest

Generated on 2025-04-03 07:53:33

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cinnamon Rolls

1 serving = 92.0 g

Energy: 134.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 84.0 g

Energy: 109.0 kcal

Protein: 14.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!