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Meal plan

ID: 39KzitMyjzKelbc

By guest

Generated on 2026-04-22 21:45:43

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Bacon Biscuits

1 serving = 79.0 g

Energy: 278.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 96.0 g

Energy: 116.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!