Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: WfQ7avgK7wW8c8E
By guest
Generated on 2025-08-01 18:08:02

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 72.0 g
Energy: 209.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Tropical Rice Pudding
1 serving = 68.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!