Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pFbEchRcWzHYX6o
By guest
Generated on 2025-04-21 00:03:37

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Apple Pie Pancakes
1 serving = 64.0 g
Energy: 203.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Creamy Grape Salad
1 serving = 69.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g
Let's cook it!