Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: giCBjevGIWFNtqo
By guest
Generated on 2025-03-28 07:06:42

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Cookie Dough
1 serving = 95.0 g
Energy: 266.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 82.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 48.0 g

Let's cook it!