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Meal plan

ID: h05oVDVzzDDwtZ0

By guest

Generated on 2025-04-18 10:27:22

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Holiday Rice Pudding

1 serving = 63.0 g

Energy: 251.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 60.0 g

Energy: 217.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!