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Meal plan


ID: 0B9NBmny-Kd6wzg
By guest
Generated on 2025-03-31 00:14:38

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Oatmeal Jim Jams
1 serving = 89.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baked Salmon
1 serving = 56.0 g
Energy: 124.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!