Here is your personalized meal plan!
Meal plan
ID: WLFJnrxk1NmM1SM
By guest
Generated on 2025-08-17 04:46:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 85.0 gEnergy:
231.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Express Bagel Recipe
1 serving = 85.0 gEnergy:
190.0 kcal
Protein:
8.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!