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Meal plan


ID: P8zTf8u3yYum_ug
By guest
Generated on 2025-06-18 01:03:30

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Homemade Soft Pretzels
1 serving = 72.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Maple Oatmeal Scones
1 serving = 91.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!