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Meal plan


ID: fcSxZ7f0PlMzuQU
By guest
Generated on 2025-08-06 21:17:26

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Potato Apple Latkes
1 serving = 70.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Bauernbrot Recipe
1 serving = 68.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!