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Meal plan


ID: k-nRukeJLScJXpc
By guest
Generated on 2025-04-21 07:06:13

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 68.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Jelly Ice Cream
1 serving = 68.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!