Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _DGtCHJFQx99j7A

By guest

Generated on 2025-08-15 05:27:38

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 81.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 230.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 30.0 g

Let's cook it!