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Meal plan


ID: vom-w7Xx26Kd3EU
By guest
Generated on 2025-04-22 06:45:25

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Streusel
1 serving = 59.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Banana Freeze Recipe
1 serving = 65.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!