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Meal plan


ID: FE9tHHyi3YeDQnk
By guest
Generated on 2025-05-17 05:19:58

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 88.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 47.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Almond Breads
1 serving = 69.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!