Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fcB1Famzl1sFraQ
By guest
Generated on 2025-09-12 15:37:09

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Doctor Octopus Bites
1 serving = 91.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mini Berry Pies
1 serving = 64.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!