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Meal plan


ID: eKbgn72WN0oe_yg
By guest
Generated on 2025-06-01 18:27:47

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 80.0 g
Energy: 296.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Roll Scones
1 serving = 96.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 21.0 g

Let's cook it!