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Meal plan


ID: Gspjh6XGb_gEE38
By guest
Generated on 2025-05-16 08:27:17

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Darth Vader Biscuits
1 serving = 75.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Digestive Biscuits
1 serving = 86.0 g
Energy: 324.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 45.0 g

Let's cook it!