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Meal plan


ID: o7rNJ9DTJ7K0WTI
By guest
Generated on 2026-07-03 04:19:28

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Frosting
1 serving = 79.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 54.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Honey Crackle Corn
1 serving = 56.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!