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Meal plan

Regenerate
ID: NDaayNMGdkJnj4c
By guest
Generated on 2025-08-18 07:16:54

Total kcalories

105.0% (2105.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 59.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Saskatoon Berry Pie
1 serving = 78.0 g
Energy: 276.0 kcal
Protein: 9.0 g
Fat: 0.0 g
Sugar: 41.0 g
Let's cook it!