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Meal plan

ID: zmDp3golTFRTZ34

By guest

Generated on 2025-08-12 11:50:36

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 164.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 290.0 kcal

Protein: 11.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!