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Meal plan

ID: Zc_JfJp0wNyBFgI

By guest

Generated on 2025-08-30 12:22:34

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hash Brown Casserole

1 serving = 57.0 g

Energy: 151.0 kcal

Protein: 11.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 91.0 g

Energy: 279.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 40.0 g

Let's cook it!