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Meal plan

ID: EGjH2nUhDiqMN9A

By guest

Generated on 2025-06-15 22:40:42

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 92.0 g

Energy: 348.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 80.0 g

Energy: 179.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!