Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: cKcbA1JUqVjJpP0

By guest

Generated on 2025-05-08 23:20:47

Total kcalories

116.0% (2154.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 99.0 g

Energy: 373.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 84.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 70.0 g

Energy: 296.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 52.0 g

Let's cook it!