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Meal plan


ID: su12fW_I_SKk5W8
By guest
Generated on 2025-01-31 21:52:21

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Rice Zucchini Muffins
1 serving = 89.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 20.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Breakfast Berry Twist
1 serving = 84.0 g
Energy: 205.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 24.0 g

Let's cook it!