Here is your personalized meal plan!
Meal plan
ID: su12fW_I_SKk5W8
By guest
Generated on 2025-01-31 21:52:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Rice Zucchini Muffins
1 serving = 89.0 gEnergy:
199.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Breakfast Berry Twist
1 serving = 84.0 gEnergy:
205.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
24.0 g
Let's cook it!