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Meal plan


ID: D-UujfiW1GzjDfM
By guest
Generated on 2025-08-26 03:23:16

Total kcalories

90.0% (1661.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Carrot Recipe
1 serving = 58.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Almond milk
1 serving = 55.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!