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Meal plan


ID: fdiUVD2WGK8lQqc
By guest
Generated on 2025-08-26 06:20:22

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Perfect Roasted Salmon
1 serving = 87.0 g
Energy: 126.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Tender Chickpea Pancakes
1 serving = 91.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!