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Meal plan

Regenerate
ID: H6hpgrx2KMQPPe0
By guest
Generated on 2025-04-19 10:00:08

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Soy berry milkshake
1 serving = 72.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 71.0 g
Energy: 226.0 kcal
Protein: 33.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!