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Meal plan

Regenerate
ID: C2skWTx7dpbL044
By guest
Generated on 2025-11-05 14:23:47

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Buttery Cornmeal Pastry
1 serving = 86.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Almond Milk
1 serving = 83.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!