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Meal plan

ID: 7uROSHOIquA7Ijw

By guest

Generated on 2026-07-31 08:13:41

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Snickerdoodle Scones

1 serving = 65.0 g

Energy: 236.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 81.0 g

Energy: 102.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!