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Meal plan

Regenerate
ID: lagAeF7F3wxqjGE
By guest
Generated on 2025-06-23 22:07:42

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

143.0% (145.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 75.0 g
Energy: 187.0 kcal
Protein: 21.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 96.0 g
Energy: 341.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!