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Meal plan

ID: Qo0KL_-DNaEYzwE

By guest

Generated on 2025-05-07 04:37:08

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Gingerbread Truffles

1 serving = 58.0 g

Energy: 231.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 66.0 g

Energy: 166.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!